Updated: Oct 17, 2021
Let make our habit of eating healthily.
Your special order plate makes your own amino acid 100 score plate.
For example, if you choose, Yellowtail, Salmon, Scallop
conger eel, these are amino score 100, and the other fishes have other advantages.
Raw fish is something that you should consciously eat for beautiful skin. Fish are high in protein, low in fat, and rich in unsaturated fatty acids such as DHA and EPA, which reduce triglycerides.
Ingestion of enzymes activates metabolism, activates skin cells, improves complexion and makes the skin shiny and beautiful.
Salmon and Tuna are contained a lot of OMEGA3, and Avocado has multivitamins. Rice contains a lot of protein, and miso soup is a fermented food. This menu is genuinely the royal road to beauty and health.
Maguro ( Tuna )
Taurine, Vitamin E, and iron in tuna have an excellent effect on promoting cholesterol metabolism, strengthening the liver, suppressing high exchange nerves, lowering blood pressure and blood cholesterol, and preventing arteriosclerosis. It contains vitamin E, which affects blood circulation and is said to be effective for making beautiful skin and stiff shoulders and lower back pain, and iron, which has a high effect of preventing anemia. , It will be possible to prepare the intestinal environment too by drinking Miso soup together.
Thuna protein content per 100g is higher than that of beef and pork.
You can efficiently support your protein.
Toro （ Lean tuna ）
Super Toro is characterized by containing more unsaturated fatty acids DHA and EPA than lean meat. Fatty acids such as contain Toro are abundant in fish and plants and cannot be synthesized by the body, DHA is said to have the function of activating brain cells and increasing the transmission of information, it can be expected to have effects such as improving learning ability and dementia.
Salmon contains a lot of warm-colored pigments called "Astaxanthin."
It has the effect of preventing spots on the skin that suppress the production of melanin pigments and also has the role of protecting collagen from ultraviolet rays, so it is said that it is good to take collagen contained in fish on a regular basis.
Best Couple Salmon and Tuna
Sashimi of salmon and tuna is a treasure trove of beauty. These two products contain many of the sea's blessings that have antioxidant effects—double beauty action with fermented food miso soup.
Eat Happily and Be healthy!