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Simple Warmth That Delights the Body
What’s the first thing you put into your body after waking up?Coffee? Cold water? Or perhaps breakfast? One simple habit is gaining renewed attention: starting the day with a cup of hot water.Just boiled water, slightly cooled — and yet, that alone is enough to gently awaken your whole system.This is far from a passing trend. In Eastern medicine, this practice has long been valued as a way to “wake up the organs” from within. Hot Water: A Gentle Alarm for the Organs When we f

Eat Well ·Feel Well · Live Well
May 20, 2025


Why Do People Eat Sushi with Their Hands?
Why is sushi traditionally eaten with hands?Many people in Zurich wonder about this when trying authentic sushi for the first time. The answer lies in Japanese food culture. Sushi was originally created as a quick and convenient street food in Japan, meant to be eaten easily by hand. Even today, eating sushi with your hands is not only acceptable — it is often the best way to experience sushi authentically. The Origin of Eating Sushi by Hand A Tradition from the Edo Period Th

Eat Well ·Feel Well · Live Well
Mar 27, 2025


Bento at ICHIZEN
A bento that's perfect for both lunch and dinner – easy to enjoy and sure to fill you up. Here's a list of our options! It's also fun to...

Eat Well ·Feel Well · Live Well
Mar 2, 2025


Regional bento from Japan in Zürich HB
Discover the taste of Japan in Zurich! Enjoy authentic flavors from Akita, Aichi, and Hyogo with carefully selected bento boxes. Now, you have a special opportunity to experience the delicious regional dishes of Japan right here in Zurich. We’re bringing bento boxes from three regions—Akita, Aichi, and Hyogo—offering not just tasty meals, but also a chance to immerse yourself in Japan's rich cultural heritage. Regional Bento Introduction Akita (Odate) – Chicken Rice Bento Oda

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Jan 15, 2025


Osechi Ryori –Traditional Japanese New Year's Cuisine
The History and Cultural Background of Osechi Ryori Osechi ryori (お節料理) is a traditional Japanese cuisine that is an essential part of...

Eat Well ·Feel Well · Live Well
Dec 4, 2024


The Convenience of Restaurant Takeaways
More than just an option for busy days, takeaways offer unique advantages that enhance our lifestyles and dining experiences. Let’s...

Eat Well ·Feel Well · Live Well
Nov 11, 2024


Koji (麹)
Koji (麹) is a microorganism used in the production of traditional fermented foods and seasonings in Japan. Koji is mainly made from rice and soybeans, but it can also be made from other grains and legumes. What is Koji? What is koji, and why is it essential in Japanese cuisine? Koji is a traditional Japanese fermentation ingredient used to create foods such as miso, soy sauce, and sake. In recent years, it has also gained attention as a natural superfood for health and beauty

Eat Well ·Feel Well · Live Well
Sep 18, 2023


Secret of Salmon Plate
Are you curious about unlocking the secret of the "Salmon Platte"? The art of preparing a delectable dish involves traditions, patience, and the freshest ingredients. In this article, we're exploring the world of Nigiri-Sushi: Salmon, Salmon-Aburi Shake-Maki, Salmon Avocado Roll, Salmon Sashimi, and Salmon roe. Buckle up as we unlock the culinary mystery that is 'Secret of Salmon Platte'. Ever wondered why Nigiri-Sushi: Lachs hits just the right spot? The delightfully fresh

Eat Well ·Feel Well · Live Well
Aug 29, 2023


A Popular Japan Restaurant Dish in Japan
Discover the Savory Flavors of Ramen - A Popular Japanese Restaurant Dish at ICHIZEN Zürich.

Eat Well ·Feel Well · Live Well
May 1, 2023


Experience Japan in Switzerland, ICHIZEN Restaurant in Zürich
Why not come and discover the best Japanese cuisine in Zurich? At ICHIZEN, guests can enjoy the best of Japanese.

Eat Well ·Feel Well · Live Well
Apr 6, 2023


Yuzu Cheesecake , A Taste of Japan
Experience the unique taste of Japan with Ichizen Yuzu Cheesecake. It is with traditional Japanese techniques and high-quality ingredients.

Eat Well ·Feel Well · Live Well
Apr 5, 2023


MISO: TRADITION AND AUTHENTICITY
Condiment, a natural flavour enhancer, miso is a paste made from the fermentation of soybeans, sea salt and barley or rice, depending on how it is made. This article is about the importance of miso in Asia, particularly in Japan; it delves into the world of miso paste. In this article, readers will learn about the history of miso paste and its importance in Japanese cuisine. The article also covers the different types of miso paste, how it is made, and the various ways they c

Eat Well ·Feel Well · Live Well
Feb 20, 2023


Why Bento is effective for your health
If you've heard more and more about bento lately, you have come to the right place to learn about it. But what exactly is it? Is it a culinary speciality? Is it a way of eating lunch? Indeed, when we hear the words “bento” and “lunchbox,” our minds immediately go to food and lunch boxes. But did you know that bento is more than just a lunchbox? It's actually a culinary speciality in Japan, and it encompasses many different types of dishes that are served at lunchtime. So, wh

Eat Well ·Feel Well · Live Well
Jan 14, 2023


Pickled Mackerel Sashimi and the Shōchū
Between tradition and modernity, Japanese culture continues to fascinate while being elusive. This unique aspect ensures the originality of

Eat Well ·Feel Well · Live Well
Feb 7, 2022
ICHIZEN Japan Restaurant
ICHIZEN blog is written by meister at Japan Obesity Health Association.
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