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Learning from the Way of Tea:Ichigo ichie
To everyone enjoying Japanese cuisine here in Switzerland, today we would like to share the profound spirituality of Japanese culture. Are you familiar with the beautiful concept of "ichigo ichie" (一期一会), which is treasured in the world of tea ceremony? This beautiful philosophy is deeply rooted in the spirit of hospitality found in Japanese cuisine as well. What is Ichigo Ichie? "Ichigo ichie" literally means "one time, one meeting" - a once-in-a-lifetime encounter. In the w

Eat Well ·Feel Well · Live Well
Jul 18, 2025


Simple Warmth That Delights the Body
What’s the first thing you put into your body after waking up?Coffee? Cold water? Or perhaps breakfast? One simple habit is gaining renewed attention: starting the day with a cup of hot water.Just boiled water, slightly cooled — and yet, that alone is enough to gently awaken your whole system.This is far from a passing trend. In Eastern medicine, this practice has long been valued as a way to “wake up the organs” from within. Hot Water: A Gentle Alarm for the Organs When we f

Eat Well ·Feel Well · Live Well
May 20, 2025


The Convenience of Restaurant Takeaways
More than just an option for busy days, takeaways offer unique advantages that enhance our lifestyles and dining experiences. Let’s...

Eat Well ·Feel Well · Live Well
Nov 11, 2024


Lunch & Dinner in Zurich
If you want to enjoy authentic sushi for lunch or dinner in Zurich, ICHIZEN Japan Restaurant is recommended. In this article, we will introduce the features, menu, access information, etc. of ICHIZEN Japan Restaurant in detail. This restaurant meets a wide range of needs, including delicious seafood sushi, lunch bento, and a la carte dinner. It is a popular spot with high word-of-mouth and a lively atmosphere. The great location is also a big attraction. If you read this arti

Eat Well ·Feel Well · Live Well
Sep 5, 2024


Understanding the Differences Between Tobiko and Salmon Roe
Tobiko and Salmon Roe are both popular types of fish roe used in Japanese cuisine, each offering unique characteristics and culinary applications. While they may seem similar at first glance, they come from different fish and have distinct qualities that set them apart. The Flying Fish Roe Tobiko is the roe of the flying fish, known for its small, crunchy eggs. Typically, tobiko eggs measure around 0.5 to 0.8 millimeters in diameter. Naturally, they have an orange hue, but it

Eat Well ·Feel Well · Live Well
May 28, 2024


HANAMI
Hanami is not only about enjoying the beautiful cherry blossoms but also about sharing a bento (boxed lunch) with friends and family. It is a traditional event in Japan held in spring to appreciate cherry blossoms. When cherry blossoms bloom, people gather in parks or along riversides to enjoy the beautiful cherry blossoms. During this time, many people prepare bentos at home and go out to enjoy the cherry blossoms with friends and family. Bento is an essential element of han

Eat Well ·Feel Well · Live Well
Apr 15, 2024


ICHIZEN Japan Restaurant Special: Diversity and History of Japanese Udon Culture
Udon holds a strong popularity in Japanese cuisine, and its appeal is attributed to various factors, including Japan's unique food culture, regional diversity, and culinary ingenuity. Widely embraced across Japan, udon's convenience and fast-food-like elements make it a beloved and easily accessible meal in the busy modern society. Additionally, its simplicity has made it a common choice for home cooking, finding a place in numerous households. The roots of udon trace back to

Eat Well ·Feel Well · Live Well
Jan 14, 2024


The Ultimate Guide to Sushi
Sushi, the quintessential Japanese cuisine, has taken the world by storm with its exquisite flavors and artful presentation. While many mistakenly believe that sushi is solely raw fish, it is, in fact, a diverse culinary experience that encompasses a wide range of ingredients, techniques, and flavors. Sushi can be traced back to ancient Japan, where it initially served as a means to preserve fish by fermenting it with rice. Over time, this preservation method evolved into a d

Eat Well ·Feel Well · Live Well
Nov 22, 2023


The depth of health and deliciousness in Tofu
Tofu, a food with a history spanning over thousands of years, is a traditional Japanese ingredient cherished by many. I hope you'll learn about the appeal of tofu and enjoy your meals even more. Tofu and Health Tofu, like vegetables and fruits, contains essential nutrients crucial for our well-being. It serves as an excellent source of high-quality protein, incorporating essential amino acids. Additionally, tofu contains vital minerals such as iron, calcium, magnesium, and vi

Eat Well ·Feel Well · Live Well
Nov 10, 2023


Koji (麹)
Koji (麹) is a microorganism used in the production of traditional fermented foods and seasonings in Japan. Koji is mainly made from rice and soybeans, but it can also be made from other grains and legumes. What is Koji? What is koji, and why is it essential in Japanese cuisine? Koji is a traditional Japanese fermentation ingredient used to create foods such as miso, soy sauce, and sake. In recent years, it has also gained attention as a natural superfood for health and beauty

Eat Well ·Feel Well · Live Well
Sep 18, 2023


MISO: TRADITION AND AUTHENTICITY
Condiment, a natural flavour enhancer, miso is a paste made from the fermentation of soybeans, sea salt and barley or rice, depending on how it is made. This article is about the importance of miso in Asia, particularly in Japan; it delves into the world of miso paste. In this article, readers will learn about the history of miso paste and its importance in Japanese cuisine. The article also covers the different types of miso paste, how it is made, and the various ways they c

Eat Well ·Feel Well · Live Well
Feb 20, 2023
ICHIZEN Japan Restaurant
ICHIZEN blog is written by meister at Japan Obesity Health Association.
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