When people have a cold, They need more sleep and more water, but it is also essential to take vitamins and proteins.
Eels contain many vitamins and proteins that good to have when you catch a cold.
Una Jyu / Grilled eel in Japanese sauce on rice with lettuce and miso soup
Vitamin B1 Fatigue recovery effect
Eel about 100g contains 70% of the required amount for adults.
Normalization of vision
Vitamin A Maintains eye retina health.
Vitamins are needed for the eyes. Eel about 100g contains the amount equivalent to the required amount for adults for three days. It is ten times that of an egg and five times that of cheese.
Vitamin E Antioxidant effect
Blood circulation improvement.
For maintaining reproductive function
Necessary vitamins. Eel about 100g contains 80% of the required amount for an adult.
Unsaturated fatty acids
(DHA, EPA) Maintaining vascular health as it Prevents blood coagulation and Prevention of myocardial infarction.
It also works to lower triglycerides in the blood. Unsaturated fatty acids are abundant in bluefish.
Eel contains the same amount as saury, which is a typical bluefish.
Mineral
Inorganic component. It helps the smooth functioning of the body. Since the body cannot synthesize it, it is essential to take it from food in a well-balanced manner.
Calcium
Most of them are bone components. Also, it works to regulate the movement of the heart muscle and relieve stress. It also prevents dementia caused by unwanted aluminum entering brain cells.
Iron
It is present in hemoglobin, the main component of red blood cells. It helps prevent iron deficiency anemia, which is especially common in women. It is effective for building an energetic body.
Collagen
It is a protein with a high moisturizing effect and affects skin elasticity, but eel skin contains plenty of high-quality collagen. In addition, Eel Skin is an ingredient that is often eaten with, so it is said that collagen is easy to take.